By Leslie Hammond, Lynne Marie Rominger
All of the one hundred fifty recipes incorporated during this family-friendly cookbook are freed from gluten and the 8 most typical allergens hence taking the guesswork out of deciding upon which recipes are secure and that are a danger. Culinary professional, Leslie Hammond teaches readers tips on how to use clearly allergy-free elements and substitutes so as to add richness, texture, pizzazz and dietary content material to nutrients with out wasting the “yummy” issue.
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Additional resources for Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar
Swap Sunflower Seeds for Tree Nuts Sunflower seeds are an acceptable alternative to tree nuts. Check with your allergist to see if this healthy, crunchy peanut alternative will work for your family. Raw, roasted, or as a butter, these little seeds pack a lot of nutrients, including linoleic acid (an essential fatty acid), fiber, protein, vitamin E, B vitamins, and minerals such as magnesium, iron, phosphorus, selenium, calcium, and zinc. Additionally, they are rich in cholesterol-lowering phytosterols.
Refrigerate for 30 minutes. indd 58 9/27/09 4:50:57 PM 9/27/09 4:51:51 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 58 Deli Salad , quick n easy I serve this deli-style salad on a bed of lettuce with tortilla chips. It’s fun for the kids to dip the chips in the salad, and I’m happy because they’re getting a helping of low-fat protein. This is a good way to use up leftover chicken or turkey too! 1 ⁄3 cup (80 g) Mock Mayonnaise (see recipe page 163) 1 ⁄4 cup (35 g) finely diced onion 2 tablespoons (30 g) sweet or dill relish 1 tablespoon (15 g) prepared mustard 1 ⁄2 small cucumber, diced 1 ⁄3 cup (50 g) diced tomatoes 1 ⁄4 cup (15 g) fresh chopped parsley Squeeze of lemon 1 ⁄2 cup (60 g) grated carrot Salt and pepper to taste 2 cans or freshly cooked and cubed (6 ounces or 170 g) chicken, ham, or turkey, drained 1.
Whisk sugar and vinegar in a large bowl. Add cucumbers, parsley, and onion. Toss together, cover, and refrigerate for 2 hours before serving. indd 48 9/27/09 4:50:41 PM 9/27/09 4:51:50 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 48 creamy Veggie Salad It is almost impossible to purchase deli style potato salad without preservatives and msg. This salad gives you the flavor of the purchased kind but also delivers the goodness of making it from scratch. Potatoes are one of the vegetables that are really important to purchase organic.
Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar by Leslie Hammond, Lynne Marie Rominger