Ancient Grains for Modern Meals: Mediterranean Whole Grain - download pdf or read online

By Maria Speck

ISBN-10: 1580083544

ISBN-13: 9781580083546

Nutrition author Maria Speck’s ardour for propelling outdated international staples akin to farro, barley, polenta, and wheat berries to the leading edge of latest American cooking is fantastically provided in Ancient Grains for contemporary Meals. during this encouraged and hugely own e-book, Maria Speck attracts on nutrition traditions from around the Mediterranean and northern Europe to bare how flexible, fulfilling, flavorful, and complicated complete grains can be.  
Rustic yet stylish dishes--Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in purple Wine Sauce, and crimson Rice Pudding with Rose Water Dates--are bound to please discerning palates and develop into favorites in any complete grain repertoire.
Food enthusiasts and health-conscious domestic cooks alike the best way to combine complete grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower types comparable to spelt and Kamut. the lovely flavors and energetic textures of entire grains are stronger with ordinary parts comparable to butter, cream, and prosciutto--in moderation--to create lush Mediterranean-inspired recipes. Maria’s approachable variety and beneficiant spirit make this choice of familiar, up to date classics a treasury for today’s chefs.

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Extra info for Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More

Sample text

Swap Sunflower Seeds for Tree Nuts Sunflower seeds are an acceptable alternative to tree nuts. Check with your allergist to see if this healthy, crunchy peanut alternative will work for your family. Raw, roasted, or as a butter, these little seeds pack a lot of nutrients, including linoleic acid (an essential fatty acid), fiber, protein, vitamin E, B vitamins, and minerals such as magnesium, iron, phosphorus, selenium, calcium, and zinc. Additionally, they are rich in cholesterol-lowering phytosterols.

Refrigerate for 30 minutes. indd 58 9/27/09 4:50:57 PM 9/27/09 4:51:51 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 58 Deli Salad , quick n easy I serve this deli-style salad on a bed of lettuce with tortilla chips. It’s fun for the kids to dip the chips in the salad, and I’m happy because they’re getting a helping of low-fat protein. This is a good way to use up leftover chicken or turkey too! 1 ⁄3 cup (80 g) Mock Mayonnaise (see recipe page 163) 1 ⁄4 cup (35 g) finely diced onion 2 tablespoons (30 g) sweet or dill relish 1 tablespoon (15 g) prepared mustard 1 ⁄2 small cucumber, diced 1 ⁄3 cup (50 g) diced tomatoes 1 ⁄4 cup (15 g) fresh chopped parsley Squeeze of lemon 1 ⁄2 cup (60 g) grated carrot Salt and pepper to taste 2 cans or freshly cooked and cubed (6 ounces or 170 g) chicken, ham, or turkey, drained 1.

Whisk sugar and vinegar in a large bowl. Add cucumbers, parsley, and onion. Toss together, cover, and refrigerate for 2 hours before serving. indd 48 9/27/09 4:50:41 PM 9/27/09 4:51:50 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 48 creamy Veggie Salad It is almost impossible to purchase deli style potato salad without preservatives and msg. This salad gives you the flavor of the purchased kind but also delivers the goodness of making it from scratch. Potatoes are one of the vegetables that are really important to purchase organic.

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Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More by Maria Speck

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