Building Emotional Intelligence: Techniques to Cultivate by Linda Lantieri PDF

By Linda Lantieri

ISBN-10: 1591797896

ISBN-13: 9781591797890

What's an important piece of your kid's academic event? in case you imagine it really is math, technology, or studying, you're overlooking a component that's speedy turning into crucial in contemporary tense international: the capability often called "inner resilience."

In Building Emotional Intelligence, pioneering educator Linda Lantieri joins forces with well known psychologist Daniel Goleman to assist kids reply to and rebound from the demanding situations distinctive to the twenty first century. How? via a step forward, step by step consultant that teaches kids the right way to quiet their minds, calm their our bodies, and deal with their feelings extra skillfully.

Now on hand to the general public for the 1st time, listed below are Linda Lantieri's confirmed innovations for expanding vainness, bettering focus and understanding, and adorning empathy and conversation. This robust curriculum is prepared in response to age workforce and complemented by way of a spoken-word CD with workouts offered by means of Daniel Goleman.

Building Emotional Intelligence invitations you and the kids on your care to explore:

  • Relaxing the physique and Focusing the brain, primary innovations for thriving in our unpredictable and distraction-filled environments

  • How to foster the 5 uncomplicated potential that make up emotional intelligence

  • Bringing groundedness, self belief, and interest to all our day-by-day experiences

"A heightened self-awareness, greater skill to control distressing feelings, elevated sensitivity to how others consider, and the ability to regulate relationships good are very important all through lifestyles. however the beginning is laid in childhood," says Daniel Goleman in his advent. With Building Emotional Intelligence, mom and dad, academics, and caregivers have the instruments essential to advertise those worthwhile abilities within the little ones they raise.

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Additional info for Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children

Sample text

How did that feel to you? Were you surprised by anything in this game? • Now pull out your reflection journals and remind your child how your special journal is one way that you can remember what you’ve learned during your time together. Just like we really pay attention when we look, taste, listen, or touch objects, we can put all of our attention to anything we do, any time we do it. So when we color or draw we can pay close attention to what we are doing. Let’s draw something from today’s session in our reflection journals—it might be what we tasted, or an object we looked at, or something we touched or even heard on the CD.

If you have more than one child and their ages are close, you may choose a track on the CD that you feel will work for both of them. If your children’s ages are further apart, it may be more helpful to introduce the CD jointly and then have them listen to separate tracks using earphones. You may also decide to do these activities individually with each child in order to experience more quality time with each of them. Of course, depending on the number of children you have, this could be quite a Preparing to Teach Children Exercises to Calm the Body and Focus the Mind 33 commitment of time.

Squeeze . . squeeze . . as tightly as you can. And now let go . . Let the clay just drop to the floor . . Feel your arms relaxing . . Let your hands relax . . Let your fingers relax . . Let your arms relax . . completely . . while I count to 5: 1, 2, 3, 4 . . 5. Good . . Your hands and arms are relaxed. Now lift your shoulders up toward your ears . . Keep squeezing them up there . . as tightly as you can . . Keep squeezing them up a little more . . Now let go and let your shoulders relax .

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Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children by Linda Lantieri

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