By Louise Westerhout
Louise Westerhout delights in cooking for herself, her son, her friends and family, and seeing the result of solid and healthy meals, in addition to chuffed mealtimes. For her ‘cooking, consuming and growing to be within the incredible tradition of food’ is an essential component of the thrill of existence. This philosophy is mirrored in her principles and recipes for nutrition for infants upwards of 4 months, in addition to dishes appropriate for the entire family members. there's an emphasis on natural nutrients and many of the 70-odd recipes are wheat- and sugar-free with many dairy-, egg- and gluten-free innovations besides. you can find new rules and fit mixtures, utilizing easy and cheap parts. The textual content will attract all mom and dad because it encourages with no being prescriptive, but it is easy and useful to do away with guesswork by way of feeding infants and kids.
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Additional resources for Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family
Qx 12/8/09 3:18 PM Page 38 s e l f f a W n i s i a R Oatmeal-Banana- MAKES 12 REGULAR WAFFLES OR 4–6 BELGIAN WAFFLES I love the texture the oatmeal gives these wafﬂes. They are chewy and have a hint of banana and cinnamon, with sweet bursts of raisins. 1 cup plus 2 tablespoons all-purpose ﬂour 2 teaspoons baking powder 1 teaspoon baking soda 14 teaspoons ground cinnamon 4 teaspoon ground nutmeg 5 teaspoon salt 1 cup quick-cooking (rolled) oats 1 very ripe medium-size banana 15 cups soy milk 3 tablespoons pure maple syrup 3 tablespoons vegetable oil 6 cup raisins Extra sliced bananas for the top Preheat waffle iron according to the manufacturer’s directions.
Qx 12/8/09 3:18 PM Page 44 s e n o c S e g n a r O d e Glaz MAKES 1 DOZEN SCONES I created this recipe speciﬁcally for my mom, who described to me the scone that she likes to get at one of those overpriced French cafés in Union Square where she works. She was really pleased with how they turned out and so was I. They are a little sweeter than the scones I usually make and they have lots of zesty orange ﬂavor. 5 cup soy cream (rice or soy milk make a ﬁne substitution) 6 cup rice or soy milk 1 tablespoon apple cider vinegar 3 cups all-purpose ﬂour 7 cup sugar 2 tablespoons baking powder 4 teaspoon salt 7 cup vegetable oil 3 tablespoons ﬁnely grated orange zest Orange Glaze (recipe follows) 44 | Preheat oven to 400°F.
Although pancake ingredients are fairly simple, the combination of ﬂour and water seems to have an uncanny ability to stress a person out. I’m no motivational speaker, but trust me—it may take a couple of tries to get perfect pancakes but you can do it. Here are some tips to guide you along the way. (If it helps, picture my head in a dream cloud ﬂoating above your left shoulder, guiding you on. ) ✗ The amount of water you need depends on several factors including altitude and the humidity in the air on any given day.
Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family by Louise Westerhout